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Here at Bodylite we like to promote a healthy lifestyle along with keeping you safe! This is why we have put together our own information to help you perform better, this will be based mainly on Running performance so keep an eye out for plans and guides created by our team.
How to run a 5k in sub 20 minutes! (Training Plan)
So, you've mastered the sub 25 min 5k and are looking for a new challenge? Our sub 20 min 5k plan is for those who are motivated and well conditioned....
Running Plans
Elevate Your Running Game: Dive into our collection of expert running tips and tricks to enhance your performance, prevent injuries, and make every stride count. Whether you're a beginner or a seasoned runner, our insightful articles and advice will help you achieve your running goals and enjoy every step of the way. Bodylite founder Padraic boasts a marathon time of 2 hrs 58 mins and a 5k time of 17 mins 20 secs.
How to run a 5k in sub 25 minutes! (Training Plan)
Our Sub 25min 5K plan will help you build your speed and endurance. Here we will detail the training necessary to...
How to run a 5k in sub 30 minutes! (Training Plan)
Take the guesswork out of training and break a 5k in 30 minutes. This program will tell you exactly how often,...
How to run a 5k in sub 20 minutes! (Training Plan)
So, you've mastered the sub 25 min 5k and are looking for a new challenge? Our sub 20 min 5k...
