Running Guides, Tips & Tricks

How to run a 5k in sub 25 minutes! (Training Plan)

How to run a 5k in sub 25 minutes! (Training Plan)

5K
Each plan is comprised of three key workouts (Long Run, Intervals, Tempo). You will run these workouts every week, preferably on non-consecutive days (e.g. Tuesday, Thursday and Saturday). These are the runs that will build your speed and endurance.
How to run a 5k in sub 25 minutes! (Training Plan)

How to run a 5k in sub 25 minutes! (Training Plan)

5K
Each plan is comprised of three key workouts (Long Run, Intervals, Tempo). You will run these workouts every week, preferably on non-consecutive days (e.g. Tuesday, Thursday and Saturday). These are the runs that will build your speed and endurance.
How to run a 5k in sub 30 minutes! (Training Plan)

How to run a 5k in sub 30 minutes! (Training Plan)

5K
Craving a 5k personal record? Then this is for you! The following three plans take the guesswork out of training. You want to break a 5k in 30 minutes? This program will tell you exactly how often, how fast and how far you need to run each day to meet your goal. By following the guidelines above, we promise that
your next 5k will be your very best.
How to run a 5k in sub 20 minutes! (Training Plan)

How to run a 5k in sub 20 minutes! (Training Plan)

5K
This training plan is only for those who are motivated and well conditioned. Only if you have mastered sub 25 minutes for a 5k should you attempt this training plan. If you are not use to the vigorous training associated with sub 25 or sub 30 plans this is not the plan for you. Training this hard without being conditioned can lead to injury!