Running Guides, Tips & Tricks
How to run a 5k in sub 30 minutes! (Training Plan)
Take the guesswork out of training and break a 5k in 30 minutes. This program will tell you exactly how often, how fast and how far you need to run each day. By following this plan, we promise that your next 5k will be your very best.
How to run a 5k in sub 20 minutes! (Training Plan)
So, you've mastered the sub 25 min 5k and are looking for a new challenge? Our sub 20 min 5k plan is for those who are motivated and well conditioned. Here we have a 12 week, easy to follow plan to help you reach your goals.