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Here at Bodylite we like to promote a healthy lifestyle along with keeping you safe! This is why we have put together our own information to help you perform better, this will be based mainly on Running performance so keep an eye out for plans and guides created by our team.

Running Plans

Elevate Your Running Game: Dive into our collection of expert running tips and tricks to enhance your performance, prevent injuries, and make every stride count. Whether you're a beginner or a seasoned runner, our insightful articles and advice will help you achieve your running goals and enjoy every step of the way. Bodylite founder Padraic boasts a marathon time of 2 hrs 58 mins and a 5k time of 17 mins 20 secs.